Women’s Workout: Cycle 4, Week 11, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

5 Rounds

5 Cleans Right and Left

7 Alternating Kettlebell Swing

9 Knees to Elbows or Toes to Bar

B.

Row/Run

2 x 400 Meters (resting 2 minutes between efforts)

C.

Accumulate 2 Minutes in Handstand Hold at Wall

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