Women’s Workout: Cycle 5, Week 4, Day 2

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3x
1 Minute Double Kettlebell Clean

1 Minute Kettlebell Farmers Walk

1 Minute RestB.
3x
30 Seconds
Double Kettlebell High Pulls
30 Seconds
Flying Lunges

B.

3x
Max handstand Hold at Wall rest as needed

Leave a Comment

Do Not Sell My Personal Information