These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 10 Day 3


3x8 Front Squats *barbell

3x10 Toes to Bar


2x8 Renegade Row 

3x5 GHD sit ups 


3x10 Weighted Bench Step Ups

3x20 Second Side Plank Hold


3x20 Squat Jumps

3x15 Kettelbell Swings

3x10 Toes to Bar




2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side



30 Seconds Handstand Hold at Wall