28 Day Anti-Fragile Human Challenge - Page 2

Shane Trotter

Coach

Mansfield, Texas, United States

Strength and Conditioning, Kettlebells, Youth Development

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Anti-Fragile Human Challenge Week 2: Sunday

As many rounds as possible (AMRAP)

  • 20 Mountain Climbers
  • 10/side Diagonal Chops
  • 5/side Break Dancer

 

 

 

Anti-Fragile Human Challenge Week 2: Monday

  • How long can you hold a right leg wall sit?
  • How long can you hold a left leg wall sit?
  • How long can you hold 90-degree push-up iso hold?

 

 

Anti-Fragile Human Challenge Week 2: Tuesday

Get in the shower with the water as cold as it can go and stay in for 3-minutes and 30 seconds. Try to clear the chatter and simply experience this challenge.

 

Anti-Fragile Human Challenge Week 2: Wednesday

AMRAP in 5-minutes

  • 20 Plank Jacks
  • 5/side Alternating V-Up
  • 5/side Sprinter Starts

 

 

Anti-Fragile Human Challenge Week 2: Thursday

Set a timer for 3-minutes of practice

  • Jumping Side Kick Through

 

Want more?

  • Try the Monkey Cartwheel

 

 

 

Anti-Fragile Human Challenge Week 2: Friday

Five-minutes of lunges. Forward lunges, reverse lunges, or, for better scenery, walking lunges. Do not stop.

 

Anti-Fragile Human Challenge Week 2: Saturday

“Observation and Perception are two different things; the observing eye is stronger, the perceiving eye is weaker.”

Miyamoto Musashi

 

Ready to get really uncomfortable? Find a quiet place and set a timer for five minutes. Sit, or lie, on the floor, and do nothing, except watching your breath. Every time you catch your mind wandering, just let that thought go and watch the breath.

 

You’ll wonder if you are doing it wrong. You aren’t. The monkey mind is just hard to tame. Every time you catch your mind wandering and return to the breath, that’s a mental push-up. This is a practice in observing life as it is and separating observation from perception.

 

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Week 1 Week 2 Week 3 Week 4

 

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