Awake & Evolve: Cycle 2 - 2013 ~ Intention Setting Meditation

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

yoga, wellness, meditation, mind body, crossfit, breath, mood, mind body


" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life." 

~Wayne Dyer~



Intent Meditation


Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.


Visualize a few intentions that you have set for 2013. Pick one intention for this practice.


Focus the mind on the intention and keep the breath smooth and even.


Stay with a smooth and even breath, counting again for 25 deep breaths.


Stay with this meditation for 5-10 minutes longer. 

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