Frog Fit Challenge - Day 1 of 3, Week 12

Michael McCastle


Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning

  • Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates.
  • Challenge workouts are 2 days a week, and the third workout is a benchmark. If this is the first you are seeing this message, Day 1 of the Frog Fit Challenge.
  • The video instruction is less than a minute. Anyone should be able to follow these workouts
  • You can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.


Day 1 of 3, Week 12

If you have no access to a pull-up bar, do push-ups.


5 rounds
20 reps per exercise
90 second rest between rounds




See more about: , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.