Frog Fit Challenge – Day 1 of 3, Week 9

The first day of the week for any challenge is always the hump you have to get over.

Day 1 0f 3, Week 9

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

5 rounds
20 reps per exercise
90 second rest between rounds