Frog Fit Challenge - Day 2 Of 3, Week 1

Michael McCastle


Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning


I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor as part of the 12 Labors Project, and I do it to raise awareness about Veteran's Suicide. My message is simple: you can achieve the impossible. You should aim to live life to the limit. This is about a cause, an action, and a sense of community to support an often neglected of warriors who are paying the price for their service when they should be enjoying the results.


Every Monday and Wednesday, I will post a new circuit, and every Friday, there is a challenge workout. I want you to be a part of my labor by joining this challenge, and participating in your own way.


The video instruction is simple and quick, less than a minute. The challenges don't take up much time. If you use the following tags on social media, you can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit. 


Day 2 0f 3, Week 1

5 rounds
20 reps per exercise
90 second rest between rounds




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