Frog Fit Challenge - Day 2 Of 3, Week 10

Michael McCastle

Coach

Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning

  • Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates.
  • Challenge workouts are 2 days a week, and the third workout is a benchmark. If this is the first you are seeing this message, Day 1 of the Frog Fit Challenge.
  • The video instruction is less than a minute. Anyone should be able to follow these workouts
  • You can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.

 

Day 2 of 3, Week 10

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

 

5 rounds
20 reps per exercise
90 second rest between rounds

 

 

Topic: 

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