Frog Fit Challenge – Day 2 Of 3, Week 2

This challenge is helping one veteran raise awareness about Veterans’ Suicides. Deceptively simple, it will tax you.

Day 2 0f 3, Week 2

Remember: we have a benchmark day every 3 day, Friday if you are following along on our schedule.

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you cannot get to a pull-up bar, you can do push-ups.

Follow the video for the movement instruction.

5 rounds
20 reps per exercise
90 second rest between rounds