Frog Fit Challenge - Day 2 Of 3, Week 5

Michael McCastle


Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning


I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor as part of the 12 Labors Project, and I do it to raise awareness about Veteran's Suicide. You can follow me on my Facebook page with daily updates.


Every Monday and Wednesday, I will post a new circuit, and every Friday, there is a challenge workout. I want you to be a part of my labor by joining this challenge, and participating in your own way.


The video instruction is simple and quick, less than a minute. The challenges don't take up much time. If you use the following tags on social media, you can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit. 


Day 2 0f 3, Week 5

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.


I am using a 30lbs pack here, but you can use a pack or sandbag between 20-40lbs depending on your physical level.


5 rounds
20 reps per exercise
90 second rest between rounds




See more about: , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.