Frog Fit Challenge - Day 3 Of 3, Week 5

Michael McCastle


Endurance Sports, Sports Psychology, Personal Training, Strength and Conditioning


I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor as part of the 12 Labors Project, and I do it to raise awareness about Veteran's Suicide. You can follow me on my Facebook page with daily updates.


Every Monday and Wednesday, I will post a new circuit, and every Friday, there is a challenge workout. I want you to be a part of my labor by joining this challenge, and participating in your own way.


The video instruction is simple and quick, less than a minute. The challenges don't take up much time. If you use the following tags on social media, you can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit. 


Day 3 0f 3, Week 5

It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.


2 reps per movement
Add 2 reps to each movement, each round
As many rounds as possible in 6 minutes




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