Frog Fit Challenge – Day 3 Of 3, Week 8

Benchmark day rolls around again, and it’s a good thing you have the weekend to recover.

Day 3 0f 3, Week 8

It’s challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.
2 reps per movement
Add 2 reps to each movement, each round