Joint Safe Strength and Conditioning With Kettlebells

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 1, Day 1

 

 

Joint mobility/Primal Move

 

4x25 side step swings
4x5 halos per side

3x3 get ups per side

4x5 double kettlebell high pulls
4x5 double kettlebell squats

3x10 burpees
3x15 v-ups with light kettlebell

 

Stretch

 

Kettlebell Workout - Week 1, Day 2

 

Joint mobility/Primal Move

 

3x20 seconds elbow planks
3x20 seconds hands planks

 

5x5 double kettlebell cleans
5x5 double kettlebell deadlifts

 

6-9-12 burpees
6-9-12 push ups
6-9-12 butterfly sit ups

 

 3x30 seconds Russian twist

 

Stretch

 

 

 

 

 

 

To see all of Dini's kettlebell videos - click here.

 

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