Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

3x30sec Crescent Swings
3x3 Turkish Get Ups

 

 

3x5 Boot Strappers
3x10 Push ups

 

4x5 Snatches

 

2x45sec Pull Over Crunches

 

Stretch

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