Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 2
3x30sec Crescent Swings
3x3 Turkish Get Ups
3x5 Boot Strappers
3x10 Push ups
4x5 Snatches
2x45sec Pull Over Crunches
Stretch
