Kettlebell Workout: Cycle 1, Week 1, Day 2

Get in on our very first week of RKC Kettlebell workouts from coach Dini Leopoldo!

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

3x30sec Crescent Swings
3×3 Turkish Get Ups

3×5 Boot Strappers
3×10 Push ups

4×5 Snatches

2x45sec Pull Over Crunches