Kettlebell Workout: Cycle 1, Week 3, Day 1

Planks, swings, squats, cleans, presses, and more to get your day going RKC kettlebell style!

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

2x30sec Planks
2×30 Swings

3×8 Good Morning Stretch
3×10 Front Squats

3×3-5 Pistol Squat (Beginners use the bench to give support)

3×5 Double Clean
3×5 Double Military Press

2×15 Swings

2×5 Windmills