Kettlebell Workout: Cycle 1, Week 4, Day 1

Kettlebells have an amazing ability to work your core – in unexpected ways. See for yourself in this workout!

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

2x30sec Elbow/Hands Planks
2×25 Hand to Hand Swings

3×5 Single Leg Deadlift/Side

3×5 Double Squats
3×5 Double Military Press

3×5 Renegade Row/Side
3×10 Push Ups

4x30sec Single Arm Sit Up (2/Side)

Stretch