Kettlebell Workout: Cycle 11, Week 4

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 4, Day 1

Joint mobility/Primal Move

 

 

3x20 super mans
3x20 hip bridges

 

1-2-3-4-5 windmills, per side

 

1 clean - 1 rack squat - 1 military press, per side
2 cleans - 2 rack squats - 2 military press, per side
3 cleans - 3 rack squats - 3 military press, per side

 

5x5 pullover sit ups

 

Stretch

 

Week 4, Day 2

Joint mobility/Primal Move

 

3x20 seconds planks

 

20 minutes:
1 minute swings
1 minute Turkish get ups

 

Stretch

 

 

 

 

 

 

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.