Kettlebell Workout: Cycle 11, Week 5

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Week 5, Day 1

Joint mobility/Primal Move

3×15 bodyweight squats
3×10 push ups
3×5 burpees

4×5 double deadlifts
4×4 double military press
4×3 double cleans

7×7 snatches L/R

3×20 sec hot potato
3×20 sec bicycles

Stretch

Week 5, Day 2

Joint mobility/Primal Move

2×10 bodyweight single leg deadlift
2×30 swings
2×10 dips

5 minutes Turkish get ups alternating L/R

5×5 double squats
5×5 double high pulls

3×30 sec Russian twist
3×30 sec v ups

Stretch