Kettlebell Workout: Cycle 2, Week 3, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

RKC Kettlebell Workout – Day 2

Joint mobility

2x30sec Planks

2×2 Turkish Get Ups per side
2x 30sec Swings
2x30sec Push Ups, jumping to the side

2×10 Sumo Squats
2×7 Clean and Press
2×2 Turkish Get Ups per side

2x30sec Planks w/kettlebell

Stretch