Kettlebell Workout: Cycle 2, Week 6, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3 Turkish Get Ups per side (no KTB)

5×10 Swings
5×3 Military Press
5×5 Sumo Squats
5×10 Swings

3×5 Pullover Sit Ups

Stretch