Kettlebell Workout: Cycle 2, Week 7, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3x30sec Scorpions

3×10 Push Ups
3×6 per side Underneath Lunges
3×10 Swings

3×6 Single Arm Row
3×5 Rack Squats per side
3×10 Push Press

4x20sec Side Planks per side
4x20sec Planks on the stability ball

Stretch