Kettlebell Workout: Cycle 2, Week 7, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

4×25 Swings
4×8 Around the World
4×5 Halos per side

3×5 Heartbeat Squats (Inhale and move into the Goblet Squat position, then exhale as you push the kettlebell out from your chest, like a heartbeat.)
3×3 Heartbeat Squats
3×1 Heartbeat Squats

2x30sec Tactical Lunges
2x30sec Plank Push Ups

2x20sec Russian Twist
2x20sec Hot Potato

Stretch