Kettlebell Workout: Cycle 3, Week 10, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2x30sec Planks, touching the kettlebell
2×25 Hand-to-Hand Swings

3×5 Single Leg Deadlift/side
3×8 Push Ups, jumping in and out

3×5 Double Squats
3×5 Double Military Press
3×5 Double High Pulls

3×5 Renegade Row/side
3×5 Forward Rack Lunges per side

4x30sec Single Arm Sit Up (2/ side)

Stretch