Kettlebell Workout: Cycle 3, Week 4, Day 2

Dini Leopoldo


Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


5x10 Swings
5x8 Push Ups
5x5 Sumo Squats
5x10 Swings


3x5 Pullover Sit Ups
3x20sec per side Side Crunches





Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.