Kettlebell Workout: Cycle 3, Week 6, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×10 Bodyweight Squats
2x20sec Mountain Climbers

3×5 Overhead Squats per side
3×5 Renegade Row per side
3×10 Swings

3×6 Bridge Press
3×6 Kickstand Lunges
3×6 Snatches per side

3x20sec Pullover Crunches
3x20sec Crunches per side

Stretch