Kettlebell Workout: Cycle 3, Week 7, Day 2

Dini Leopoldo


Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


2x30sec Crawling Forward


3x3 Turkish Get Ups
3x30sec Swings


3x5 Overhead Squats
3x10 Push Ups
3x20sec Swings


4x5 Snatches

2x 45sec Pullover Crunches





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