Kettlebell Workout: Cycle 3, Week 8, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 Swings
3×10 Around the World per side
3×5 Halos per side

4×6 In the Rack Squats per side
4×4 Military Press per side
4×5 Burpees

3×10 Renegade Row
3x20sec Mountain Climbers

3x30sec Russian Twist
3x20sec Pullover Sit Ups

Stretch