Kettlebell Workout: Cycle 3, Week 8, Day 2

Dini Leopoldo


Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


2x20sec High Bridges
2x20sec Elbow Hands Planks


4x10 One Hand Swings
4x7 Tall Kneeling Halos/each direction


5 Turkish Get Ups per side, alternating


2x10 Double Kettlebell Sumo Deadlift
2x10 Double Kettlebell Back Rows
2x5 Double Kettlebell High Pulls


3x20sec Hot Potato





Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.