Kettlebell Workout: Cycle 3, Week 9, Day 2

Kettlebell Workout – Day 2

Joint mobility/Primal Move

4×15 Jumping Jacks
4×10 Halos/direction

4×5 Goblet Squats
4x20sec High Planks

3×10 Around the Wo

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

4×15 Jumping Jacks
4×10 Halos/direction

4×5 Goblet Squats
4x20sec High Planks

3×10 Around the World
3×5 Military Press

3x30sec Front Walking Lunges

3×5 Snatch

3×3 Half Get Up/side
3x20sec Up Chucks

Stretch