Kettlebell Workout: Cycle 4, Week 1, Day 1

Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

A.

4×30 seconds Side Planks

4×30 seconds of Air Squats

Alternate between the movements

B.

3×20 Swings
3×3 Turkish Get Up per side

4×5 Clean/Squat/Press per side

Stretch