Kettlebell Workout: Cycle 4, Week 10, Day 1

Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3x20sec Elbow Hands Planks

3×2 Turkish Get Ups per side
3×6 Burpees

3×5 Rack Squats per side
3×8 Push Ups
3×6 Burpees

3x20sec Up Chucks

Stretch