Kettlebell Workout: Cycle 4, Week 11, Day 1

Dini Leopoldo


Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x20 Bodyweight Squats
2x10 Push Ups
2x20 Forward Bodyweight Lunges


3x3 Turkish Get Ups per side
3x10 Swings


3x30sec Pullover Crunches



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