Kettlebell Workout: Cycle 4, Week 12, Day 1

Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 Swings
3×7 Tall Kneeling Halos

3×3 Windmills per side
3×6 Goblet Squats
3×8 High Pulls per side

3×8 Single Arm Row
3×5 Back Lunges with rotation per side
3×15 Swings

2x20sec Sitting Hot Potato
2x20sec Side Crunches per side

Stretch