Kettlebell Workout: Cycle 4, Week 4, Day 2

Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x30sec Superman
2x30sec Bridges

4×5 Rack Squats
4×6 Double Kettlebell Bridge Press
4×7 Burpees

3×5 Pullover Sit Ups

3×6 Double Kettlebell Suitcase Deadlift

3×10 Hand to Hand Swings

3x30sec V-ups

3x20sec Side Crunches per side