Kettlebell Workout: Cycle 4, Week 9, Day 2

Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

4×25 Swings
4×8 Around the World
4×5 Halos per side

3×5 Squats and Curls (Total of 3 squats and 15 biceps curls)
3×3 Squats and Curls (Total of 3 squats and 9 biceps curls)
3×1 Squats and Curls (Total of 3 squats and 1 biceps curl)

2×30 sec Tactical Lunges
2×5 Military Press

2×20 sec Russian Twist
2×20 sec Pullover Crunches

Stretch