Kettlebell Workout: Cycle 5, Week 1, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×5 Bottom Get Up per side no kettlebell
2×20 Jumping Jacks

3×8 Push Ups
3×8 per side Underneath Lunges
3×10 Swings

3×6 Single Arm Row
3×5 Rack Squats per side
3×10 Swings

3×20 sec Side Crunches
3×20 sec Hot Potato

Stretch