Kettlebell Workout: Cycle 5, Week 6, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×6 Frog Squats
2×6 Cross Body Push Ups
2×6 Burpees

3×8 Goblet Squats
3×5 Renegade Row per side
3×8 Burpees

3×6 Bridge Press
3×6 Single Leg Deadlift
3×6 Snatches per side

3×20 sec Pikes on the stability ball or TRX

Stretch