Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

2x30 sec Bodyweight Lunges
2x30 sec Inchworm

 

2x25 Swings
2x7 Halos per side

 

3x3 Turkish Get Ups (R/L)
3x10 Jump Squats

 

3x20 sec Russian Twist
3x20 sec Pullover Crunches

 

Stretch

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