Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

4x10 One Hand Swings
4x8 Push Ups

 

3x8 Goblet Squats
3x5 Snatches per side

 

3x8 Single Arm Row
3x20 sec Stationary Lunges per side
3x20 Swings

 

2x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
2x20 sec Side Crunches per side

 

Stretch

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