Kettlebell Workout: Cycle 5, Week 9, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3×20 sec Bodyweight Squats
3×20 sec Push Ups

3×30 sec Hand to Hand Swings
3×10 Around the World
3×7 Halos per side

3×5 Single Leg Deadlift per side
3×8 Single Arm Rows per side
3×10 Push Press

3×6-8 Tactical Lunges per side
3×5 Squats with Curls
3×7 Bench Dip

3×20 sec Russian Twist
3×5 Pullover Sit Ups

Stretch