Kettlebell Workout: Cycle 6, Week 2, Day 2

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3x20sec Bodyweight Squats
3x20sec Push Ups

3x30sec Hand to Hand Swings
3×10 Around the World
3×7 Halos per side

3×5 Single Leg Deadlifts per side
3×8 Single Arm Rows per side
3×10 Push Press

3×6-8 Underneath Lunges per side
3×5 Squats with Curls
3×7 Bench Dips

3x20sec Russian Twist
3×5 Pullover Sit Ups

Stretch