Kettlebell Workout: Cycle 6, Week 3, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×20 Jumping Jacks
2×10 Push Ups

4x5x5 Squats and Curls
4x 12 Bench Dips

3×5 Sitting Military Press per side
3×5 Pullover Sit Ups
3×20 sec Hip Bridges w/kettlebell on the belly
3×5 Stationary Lunges per side
3×10 Clean per side

5×20 sec Bicycles