Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x5 Bodyweight Turkish Get Ups


3x8 Explosive Push Ups
3x12 Underneath Lunges (6 per side)
3x 8 Snatches per side


3x6 Single Arm Row
3x8 Sumo Squats
3x10 Burpees


3x20 sec Side Crunches
3x5 Pullover Sit Ups