Kettlebell Workout: Cycle 6, Week 4, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×5 Bodyweight Turkish Get Ups

3×8 Explosive Push Ups
3×12 Underneath Lunges (6 per side)
3x 8 Snatches per side

3×6 Single Arm Row
3×8 Sumo Squats
3×10 Burpees

3×20 sec Side Crunches
3×5 Pullover Sit Ups

Stretch