Kettlebell Workout: Cycle 6, Week 5, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3×20 sec Bodyweight Overhead Squats
3×20 Push Ups

3×30 sec Jogging
3×20 Swings
3×10 Around the World per side

3×5 Back Lunges with rotation per side
3×10 Bench Dips

3×20 sec Russian Twist
3×20 sec Pullover Crunches

Stretch