Kettlebell Workout: Cycle 6, Week 7, Day 2

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3×20 sec Bodyweight Squats
3×20 sec Push Ups

3×30 sec Hand to Hand Swings
3×7 Halos per side

3×5 Single Leg Deadlifts per side
3×8 Snatches per side
3×10 Push Press

3×6-8 Tactical Lunges per side
3×5 Squats with Curls
3×7 Bench Dips

3×20 sec Russian Twist
3×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)