Kettlebell Workout: Cycle 7, Week 7, Day 2

Dini Leopoldo


Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 2



Joint mobility/Primal Move


2x30sec Frog Squats
2x30sec Side to Side Planks


3x6 Single Deadlifts L/R
3x6 Snatches per side


3x5 Pull Ups
3x10 Jump Squats
3x15 Push Ups


3x20 sec Up Chucks(Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20 Russian Twist



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