Kettlebell Workout: Cycle 7, Week 8, Day 1

Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 8, Day 1

Joint mobility/Primal Move

3×10 Bodyweight Squats
3×10 Push Ups

4×4 Double KTB squats
4×4 Double KTB press

3×10 Bench Dips

3×15 Jump lunges no KTB

3×20 Burpees

4×20 sec Up chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)